Publishers experience this bias, too, because they know the stats are bleak on men reading books written by women.) The need to chase profits also limits the types of books publishers are willing to publish. (I will spare you stories of how many times men have told me that it’s nice someone finally wrote “a FIRE book for women,” talking about Work Optional, assuming it was only for women just because I am a woman. Despite a big push to diversify publishing, New York Times data show that roughly 90% of books published are still by white authors, and men are still much more likely to be published despite women accounting for the majority of book sales in many segments, and two-thirds of overall books sold. The vast majority of books that have gone on to be bestsellers were written by white men, and thus many more books by white men continue to be published. Which is why publishing has such a well-documented diversity problem. The problem is that chasing books you expect to be profitable means mostly publishing books that look a lot like books that have come before it. And that makes sense! Their goal is to stay in business, which means staying profitable, and to do that, you have to be good at picking books to publish that will sell a lot of copies, and minimize the number of low-selling books you publish. This means that, for as much as people who work in publishing love books and wish they could publish all the good books and proposals that cross their desks, publishing is absolutely driven by what the people in charge think has the best chance of being a big seller. (Though it’s not true that a book that doesn’t earn out its advance – more on that in the next section – has necessarily lost the publisher any money.) So it’s the mega bestsellers that pay salaries and keep the lights on and kick profits up to shareholders. Though big publishers aren’t clamoring to open their accounting ledgers to the public, it’s generally understood that most books don’t make money for the publishers, and break even at best. Every book is different: different author, different genre, different content, different audience. But books aren’t like t-shirts or microwaves where most of them are pretty much the same. On the surface level, the economics of books are straightforward: publishers make money when people buy books. You can listen in Apple podcasts, or in your favorite podcast app. I’m also doing a giveaway for Cashing Out as well as both of my books on Instagram, so go get in on that.Īlso new today: a new episode of the Wallet Activism podcast, featuring a conversation with Kiersten and Julien about doing work that’s aligned to your values and your life priorities. And if you want to grab it from the library, or in ebook or audiobook form, keep reading for how to do that in the most ethical way possible. If you want to order Cashing Out now, you can use this link. It’s exactly the right mix of hope and realism that we need in a deeply inequitable and unjust world. Kiersten and Julien take a super-realistic view of both personal finance and the work world, and offer a plan for exiting a workforce that doesn’t care about most of us, especially Black folks and other people of color. If you love my books Work Optional or Wallet Activism, you’ll love this book, too. I was lucky enough to get an early read, and then honored to get to blurb the book (when you provide a quote in advance of publication). Speaking of books… today marks the release of a book I’ve been so excited about for so long, Cashing Out by Julien & Kiersten Saunders. So today, I’m sharing everything I know about the economics of books, and what all of that means for you as a reader (or listener, because audiobooks are books, too!). At the same time, I rarely get questions about things I wish more readers knew, like some of the ways that the publishing industry exploits libraries, or the ways social media perpetuates harm to authors. I often get questions about the economics of book publishing, and about the best ways to support authors.
0 Comments
This energy expenditure is referred to as the Thermic Effect of Food, and it involves breaking down the protein, carbohydrates, and fat you consume into the individual amino acids, sugars, and fatty acids that are then absorbed and used to by the body to carry out all of its processes including (but not limited to) building new tissue, synthesizing hormones, producing neurotransmitters, etc. When we eat food, our body must expend energy to digest the food we eat. This is the absolute bare minimum of calories it takes to ensure your survival. BMR does not include physical activity, the process of digestion, or things like walking from one room to another.īasically, BMR is the number of calories your body would expend in a 24 hour period if all you did was lay in bed all day long. Your TDEE is determined by four key factors:īasal metabolic rate refers to the number of calories your body burns each day to keep you alive. It is the total number of calories you burn in a given day. Wondering what is TDEE? TDEE stands for Total Daily Energy Expenditure. No matter if your goal is muscle gain, fat loss, body recomposition, or performance, the information in the article can help you achieve the results you want.Īnd, it all starts with a little something called TDEE. You see there isn’t a one size fits all solution to the common question of “ how many calories should I eat?”īut, despair not, as we’re going to show you in this article how to calculate the number of calories you need for your body based on your goals. Even if two people are roughly the same age, sex, height, and weight, and they have a similar amount of lean body mass, the could still have very different calorie needs. And, to further complicate the matter every person is different. The answer to that question is - it depends.ĭo you want to build muscle? Do you want to lose body fat? Or, do are you satisfied with your current physique and you would like to maintain your weight where it is.ĭifferent goals require different calorie intakes. This question is asked more often than you would believe, especially by those entering the fitness lifestyle for the first time. If you don’t have calipers you’ll have to make do with a ruler.If you want to know how many calories you should eat to build muscle or lose fat, you'll want to read this article. Take a reading of that same site a few more times (release the fold and get a new ‘pinch’ for each measurement) and take the average – each reading should be within 1 or 2 mm of each other. Release the caliper’s handles and wait 2 seconds before taking the reading. If you do have calipers, the jaws should be placed close to where the fingertips have the skin pinched so an accurate reading can be obtained (about 1 cm (1/4 in) away from the fingers). Measure the thickness of this fold of fat and skin, in millimeters, with either a ruler (metric) or skin fold calipers. Pull the skin away from the muscle, being sure to ‘get’ all the subcutaneous fat underneath the skin but don’t include the underlying muscle. To perform each measurement: Using the tips of your thumb and forefinger pinch the skin in the area to be measured. NOTE: Because of the nature of some of the skin fold locations for the 7-point method you will need someone to take some of these measurements for you. The Hawaiian word for wahoo is “ono,” which means “good to eat.” But you already know that wahoo fishing yields delicious results. They are long, sleek creatures of iridescent blue and metallic gray bands, and are one of the fastest fish in the sea. We think the wahoo is an underrated fish, considering its mild, aromatic, and terrific taste overall.Wahoo supposedly got their name when European explorers found them to be plentiful off the coast of Oahu and misnamed them “wahoo.” These fish are a close relative of the king mackerel and while some can grow to be more than 100 pounds, catches come in closer to 10 to 40 pound range off the coast of South Carolina. Since prices of wahoos may vary in the local fisheries located in coastal areas and the local fish market today, if the supply from commercial fishers is low, it tends to be more expensive fish. And those who claim they don’t like fish find themselves liking wahoos in any form. Many people who appreciate the taste of other fish dishes have referenced this as one of their favorite fish. Wahoo fish meat is more subtle and delicate compared to pork, beef, and chicken.Īnd unlike those meats, it doesn’t need a long marination period because you can have a flavorful meal in a short time. Also, marinating it in a resealable bag will prevent the meat from drying out. Like any other fish dish, the wahoo is a versatile fish. Unlike the mackerel family, wahoo meat has a mild flavor, doesn’t have a strong odor or smell, and isn’t fatty. Smoked wahoo is compared to smoked turkey. It is said to taste like tuna, and if it’s grilled, the flavor of the fish tastes like chicken. And being part of the mackerel family, it will tend to have a reasonable volume level of mercury.Īs it ages and consumes small fish, the mercury level also increases. Fish take a minimal amount of mercury from water as it goes through their gills. It is because of their diet and age or life span. It is enjoyable to eat no matter how it is prepared. In some places, people also put wahoo in dishes like tacos, soups, and stews. It also tastes great when baked or broiled. Second, it’s a perfect fish you can cook by grilling, smoking, and steaming. First, you can enjoy its freshness and eat it raw, like Sushi and Sashimi. Also, it is said to find a trace amount of vitamins C, A, E, and K. If it’s cooked well, it may help the postnatal neurological development of the baby. The number of several health benefits of wahoo fish includes high omega-3, which is good for heart health. It has naturally low saturated fat and also low sodium. Because of its lean meat, it is a good source of protein. They should avoid eating raw and undercooked meals of all kinds to prevent the risk of infection and bacteria in raw foods that could harm their baby. However, it is unsafe for pregnant women or expectant mothers to eat wahoo raw. The chef or butcher has to know what he’s doing, or a great eating fish like this can be ruined.įrozen wahoo meat is still safe to eat when appropriate chilling and filleting measures are done. In fact, it is called ono by Hawaiians, which means “good to eat.”Įating wahoo raw is best and safe after catching it, to maintain its fresh taste. It is most appreciated in Hawaii, the Pacific, and subtropical regions. However, all fish and seafood naturally lose their freshness rapidly when it hasn’t been properly handled. It also has mild-sweet tasting meat with a firm texture, good fat, and huge, round flakes when cooked. No, since it has a mild flavor, it doesn’t taste fishy, especially when it’s fresh. It is a good intro if you haven’t eaten both. But raw Wahoo is naturally a great option for sashimi & sushi grade. When it comes to that, most people often think of a common selection like tuna. Sushi & sashimi are the most common raw Wahoo dishes. Since it is a lean, meaty fish, it can be seared immediately and be overcooked. But you need to check on it timely to avoid it from becoming burned during the cooking procedure. Wahoo can also be prepared by steaming, broiling, or baking it. The best way not to overcook it while grilling is to remove the fish from the oven or grill when half-cooked and cover them to finish cooking. It is a good option for cooking on the smoked grill barbecue due to its fleshy and meaty consistency. The meat is white, crisp, and very flaky. Wahoo also tends to taste its best when grilled or smoked. It also has a mild flavor, so you won’t be disgusted by the strong fishy flavor. The most suitable time to eat and consume it is after catching it and while it’s fresh because after being frozen, it will not taste good and won’t last long. Since it has a nice lean texture, it tends to be chunked and can be chewy when raw. Wahoo fishing is common in Hawaii, North and South America, and in tropical and subtropical waters of the Atlantic. The universal fastener is available in a 50 square foot box or a bucket that will cover 500 square feet. The Trex Hideaway fastener uses a stainless steel screw pre-installed into the perfect spacer holding the decking down to either wood framing or metal joist systems. LINK Trex Hideaway Fastener Trex Hideaway FastenerĪll Trex decking lines come with the hidden fastener installation option therefore the perfect deck can be built. Western Building Center is the largest supplier of Trex Composite Decking therefore we blivet that we should also have the largest delivery fleet to deliver your Trex Decking. Groove and square edge design will allow for the use of the Trex Hideaway fastener system. Available from Western Building Center in 5 two tone colors called the Tropics and 5 colors in traditional Earth Tones. No maintenance decking Simple soap and water cleanup makes Trex composite decking the Hassle free decking of 2020. Deep wood grain and the thickest protective shell, Transcends decking is the most durable of the Trex decking lineup. Trex composite decking with a premium ageless look that sets the standard for composite decking. Available in 12’,16’ and 20’ long, check with your local Western Building Center to find out stocking lengths and colors. Trex select is ⅞” x 5-½” Grooved boards available to accommodate the Trex Hideaway concealed fasteners. High performance shell technology gives the Trex Select board the durability and maintenance free performance. Mix and match colors to make a beautiful designed deckscape. White Trex Select railing complements the 5 natural decking colors. Trex Select decking and railing Is Trex in its simplest form. Trex Select Decking Trex Select Decking and Railing Call your local WBC to find out what lengths they may be stocking. The dimension of Trex enhanced is 1” thick and 5-1/2 “ thick. Trex Enhanced Naturals and Basics are compatible with the Trex Hideaway hidden fastener system for precision installation. Trex Enhanced Naturalsĥ multi-toned nature inspired colors adds an authentic wood grained appearance to high performance of Trex composite decking. In three solid colors, Enhanced Basics provides the durability of composite decking at the price of basic wood decking. Priced to be in direct competition to treated lumber decking. Trex Enhanced Basics Trex Enhanced Decking See our Deck from the 2020 FBA Home and Garden Showcase. Western Building Center stocks a good, better, better, best line up of Trex composite decking. A 25 year warranty to include stain and fade resistance makes Trex the industry leader when it comes to warranty. PVC protective shell provides Trex Composite Decking with the scratch resistance and easy soap and water cleaning. Stain and color resilience results in your decking looking new for years into the future. High performance composite deck boards are engineered to eliminate the need for time consuming maintenance and upkeep of your deck. Find a Western Building Center l ocation near you. Western Building Center is the largest supplier of Trex composite decking in Northwest Montana. Once you get your hands on some washi, it will be easy to see what all the fuss is about. So, whether you are looking to dress up your scrapbook page, or go all out and add some fun color and a new design to your greeting cards, we have a large assortment of craft tape. It's likely that you can find washi at your local craft store, but if you are looking for where to buy washi tape online, this is the place to be. Buy Washi Tape 6 Rolls Washi Tape Set Floral Gold Foil Washi Masking Tape 915 Generation 10 Rolls Washi Tape Set Masking Decorative Tapes 915 Generation. You can take any ordinary, mundane project and enhance it with washi paper tape. Craft tape is functional as well as pretty, making it a wonderful solution. Washi comes in a large variety of colors, patterns, and widths that has people of all ages wanting to collect it and use it for any number of craft projects. 1-48 of over 2,000 results for 'washi tape bulk' Results Price and other details may vary based on product size and color. It's easily applied to just about anything you can imagine and peels off without leaving a residue. While this trendy craft tape is made out of paper, it has the durability of masking tape. The best way to describe Washi tape is it's a decorative masking tape. It is traditionally made using natural fibers from the bark of the gampi tree and other trees that are native to Japan. Many novice crafters ask the question, what is washi tape? Washi originated in Japan. We have Anime Stickers, Christian Stickers, Dinosaur Stickers. Scotch 234 General Purpose Masking Tape, 0.75 Inch x 60 Yards, Tan. Here you can save on washi paper tape and have you tried washi sheets? Craft tape is so well beloved because of the ease with which it enhances your scrapbooking projects and allows you to create quick borders. Washi is a type of craft tape and it is one of the hottest embellishments available to crafters because it is so easy to use and it delivers fun results. Special Offer - receive a sticker / paper ephemera surprise when you buy any 2 (or more) sticker, paper or washi tape listings. In spectroscopy, light sources are dependent on the range of the electromagnetic spectrum being analyzed. Altering the structure of drugs to improve effectiveness.Studying spectral emission lines of distant galaxies.Monitoring dissolved oxygen content in freshwater and marine ecosystems.Determining the metabolic structure of a muscle.Determining the atomic structure of a sample.Spectroscopy uses these characteristics to deduce and analyze the composition of a sample. Each type of molecule and atom will reflect, absorb, or emit electromagnetic radiation in its own characteristic way. Spectroscopy is used in physical and analytical chemistry to detect, determine, or quantify the molecular and/or structural composition of a sample. The frequency of each absorption line in an absorption spectra tells us about the sample’s molecular structure, and can be influenced by factors such as stray light, environmental temperature, and electromagnetic fields. Absorption that occurs due to an energy difference between the two states is called an absorption line, and a collection of absorption lines creates an absorption spectra. Light that passes through to the photodiode without any absorption is called Stray Radiant Energy, or stray light. In simpler terms, this means that a molecule that jumps from ground state 1 to excited state 2, with an energy difference of ΔE, will allow other wavelengths to pass through until it can absorb radiation from a wavelength that corresponds to ΔE. The spectrum of a sample’s absorbed wavelengths is known as its absorption spectrum, and the quantity of light absorbed by a sample is its absorbance.Įach molecule within a sample will only absorb wavelengths with energies corresponding to the energy difference of the present transition. A detector, usually a photodiode, on the opposite side of the sample records the sample’s absorption of wavelengths, and determines the extent of their absorption. Their molecules absorb energy from the electromagnetic radiation, become excited, and jump from a low energy ground state to a higher energy state of excitation. In absorption spectroscopy, the sample’s compounds are excited by the electromagnetic radiation provided by a light source. During emission, the sample emits light of a different wavelength than the source’s wavelength. During absorption, the sample absorbs energy from the light source. During a spectroscopy experiment, electromagnetic radiation of a specified wavelength range passes from a source through a sample containing compounds of interest, resulting in absorption or emission. Now, spectroscopy is defined as any measurement of a quantity as a function of wavelength or frequency. Originally, spectroscopy was defined as the study of the interaction between radiation and matter as a function of wavelength. Spectroscopy is the investigation and measurement of spectra produced by matter interacting with or emitting electromagnetic radiation. Yet we enjoy to report it is not impossible. Squeezing a shower into a little house restroom with teensy square video footage is certainly difficult. Bathroom Design Interesting Shower Stall Kits Forģ0 Incredible Home Depot Bathroom Shower Stalls Shower Base and Wall Replacement at The Home Depot Shower Stalls & Kits Showers The Home Depot Bathroom Design Fantastic Home Depot Shower Stalls For Aquatic A2 34 in x 48 in x 76 in Shower Stall in White Mirolin Madison 4 ft 3 Piece Shower Stall with Seat Corner Shower Stalls & Kits Showers The Home Depot Mirolin Madison 4 3 Piece Shower Stall with Seat Durastall 32 in x 32 in x 75 in Shower Stall with Similar to running bond layouts, herringbone layouts use more material than linear layouts. Herringbones involve aligning tiles in angled patterns, usually 45 or 90 degrees. Running bonds generally use about 10% more material. Running bond layouts (like those used with brick walls) involve offset rows or columns of tiles, usually with a 2:1 length to edge ratio. The most common pattern used is a linear grid, with square or rectangular tiles, or a pattern involving angled squares or rectangles that form a typical diamond shape. There are many different patterns used when installing tiles. They also offer the illusion of blending into grout edges, giving off an overall uniform look. Stone tiles include marble and granite, which provide unique and natural stone patterns, textures, and colors that are difficult to achieve using ceramics. Quarry tiles have rough surfaces that are good for floors that require grip, and are commonly used outdoors and in restaurant kitchens. Glass tiles, while not appropriate for flooring because they crack under pressure, are visually unique and interesting they are most commonly used for kitchen and bathroom backsplashes. Ceramic and porcelain tiles are the most cost efficient, and come in a variety of different styles. There are a number of different classifications of tiles, including ceramic, porcelain, glass, quarry, and stone. However, installing larger tiles results in more wastage, while using smaller tiles can help add texture to a room. Large tile sizes can make smaller rooms appear bigger, as well as more open and clean because there are fewer grout lines. While straight edge tiles (rectangular, square, parallelogram) are the most common, unique tile shapes also exist, though installation is not as easy. Square sizes (same width and length) are the most popular, accessible, and easiest to install. Tile size can range anywhere from smaller mosaics that are 3/8", to 24" × 48" slab tiles and everything in between. Either enter a positive value if there is a gap between the tiles being used, or a negative value if the tiles overlap. The tile calculator can account for both of these situations. In some cases, such as with roofing tile or the wood siding of a wall, rather than having a gap between them, tiles overlap to prevent leakage. For more uniformly cut tiles such as granite, smaller grout spacing can result in less visibility of grout lines between each tile. Although it is typically more difficult to have small gaps between tiles due to lack of a uniform shape and size, the use of rectified tiles (tiles that undergo additional processing to ensure that they are uniform) can allow for smaller spacing, though at an additional cost. Different sized tiles, materials, and design needs all affect the size of the gaps. Grout is a form of concrete, and the gap between tiles can range from anywhere between one-sixteenth of an inch to half an inch in size. These gaps are most commonly filled with grout, and as such, are often referred to as grout size, or grout lines. Tile grout spacing, use negative value for overlaps.įloor or wall tiles are typically installed with gaps between the tiles because the average tile may look quite similar to the next tile, but they are often not uniform in shape and size, and would not fit properly if installed without any gaps. 'Cause you done beat it like the '68 Jetsĭiamonds ain't nothing when I'm rockin' with yaĭiamonds ain't nothing when I'm shinin' with ya Kitty, kitty, baby give that thing some rest You know this cookie's for the baking (ugh) When I'm with you, all I get is wild thoughts 'Cause I could name some thangs that I'm gon' do When I get like this I can't be around you Spinning and it's wet just like it came from Maytag Know you wanna see me nakey, nakey, naked The easy, fast & fun way to learn how to sing: Another one The music video was nominated in three categories at the MTV Video Music Awards for Video of the Year, Best Collaboration and Best Art Direction. The music video for the song was directed by Colin Tilley and was shot in the Little Haiti neighborhood of Miami, Florida. The song peaked at number two on the US Billboard Hot 100, becoming Rihanna's 31st top-ten song, Khaled's third, and Tiller's first. The song also saw chart success in Australia and Canada, where it peaked at number two. Commercially, the song reached number one in the United Kingdom, marking Khaled's second and Rihanna's ninth number one. Lyrically, the song praises a lover who inspires sexual thoughts. A mid-tempo pop song, "Wild Thoughts" consists of Latin percussion, acoustic guitar lines and riffs that interpolate the 1999 hit single "Maria Maria" by Santana. Canadian singer PartyNextDoor assisted the artists in writing the song, with production handled by Khaled. It was released on June 16, 2017, by We the Best and Epic Records as the third single from Khaled's tenth studio album, Grateful (2017). "Wild Thoughts" is a song by American musician DJ Khaled featuring Barbadian singer Rihanna and American singer Bryson Tiller. *Some consumers may elect to not publish the details of their complaints, some complaints may not meet BBB's standards for publication, or BBB may display a portion of complaints when a high volume is received for a particular business. I’m hoping to receive one in 3 days in addition to shutting down this scam company who is selling a $4.00 product for about 8 times more than its value. When the product arrived in the mail, I knew that I had been *******! The product did not clean as advertised. I replied to the Merchant Bowl Sparkle via email: stating that I had not ordered the extra product at $14.00. Shortly after receiving the first receipt for $63.62 from ****** for Bowl Sparkle I received a second receipt from ****** for $14.00. The costs are as follows: Subtotal $49.95 USD Shipping and handling $8.95 USD Tax $4.72 USD Total $63.62 USD. On SeptemI purchased a product online called, “Bowl Sparkle.” I bought 3 packages of this product. Your help would be very much appreciated! They should not be allowed to sell this product at all and they should not be able to continue doing this to people. Now they are trying to charge me for something I don't even get or want. They are charging me and I have never received any product since the one time I ordered and paid for that order. I don't want them charging any of my accounts. There is also an email attached that is *********************Ĭan you please help me with this. I notified them today and told them I was reporting them. I notified my Bank and changed cancelled my credit card and got a new one due to this company. If you look them up they have several complaints against them and they continue to do this to people. I ordered 1 time from them and it was a huge mistake I guess. Twice now, including today, I have received an email from this Tina S** at Bowl Sparkle stating that they are pulling a large amount of money from my account. List of best Safari extensions for MacĪs of right now, there are less than 100 extensions on the App Store. Let's check out the list of best Safari extensions. Now that you know everything about installing, enabling, and uninstalling Safari extensions. Here, click on the "Uninstall" button to remove it from Safari. Click on the extension tab and then on the extension you want to uninstall. To uninstall a Safari extension, launch Safari and open preferences (⌘,). If you are on the latest macOS Ventura operating system, go to Apple Menu → System Settings → General → Login Items and add the extensions. You can do that by either going to each extensions preferences and finding and turning on the "Launch "extension name" for Safari at Login" or going to System Preferences → Users & Groups → Login Items and adding all the extensions one by one by clicking on the "+" button and selecting them. If you don't want to do this every time you restart your Mac, you have to enable all the extensions as login items. Just click on the extension's icon in Safari and click on the "Run" button. Note that since Safari extensions are mini Mac apps, you will have to launch them if they are not set to launch at login. Your extension will now show up in Safari. Here, enable the extension by clicking on the checkbox. Once installed, open Safari Preferences (⌘,) and click on the "Extensions" tab.Once the extension is open in the App Store, install it like you install any other software from the App Store.So, you can either search from them in the App Store or click on the links provided in this article to open the App Store page. All the Safari extensions are now available in the App Store. So follow the steps and learn how you can install and enable Safari extensions: You have to specifically enable the extensions even after you have installed them. How to install and enable Safari extensionsīefore the Safari 12 update, you could easily download the installation file, double click on it and the extension would start running on Safari. How to install and enable Safari extensions.If you already know this, you can use the table of content below to move to the relevant section. Best Safari extensions that work in 2022īefore we see our list of Safari extensions, let's first learn how to uninstall and install Safari extensions. If you are primarily a Safari user, here are the best Safari extensions you should use in 2022. I use Safari for most of my browsing needs, and there are a couple of extensions that help enhance my experience. With the introduction of Safari extension support for iOS and iPadOS, I assume more developers will get on this train. After the move to Safari 12, when Apple desecrated the old Safari extensions, developers have been catching up and releasing new extensions for Safari. The extension portfolio of Safari is still in its nascent stage when compared to Chrome or Firefox’s extension catalog. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |